As it happened: Run For The Kids 2k17

My training for the Wings for life world run has been on for the past five weeks. I am not sure when I registered for the Herald Sun’s Run for the kids 2017 but I am pretty sure why I did it. It supports a great cause! It supports the kids at the Royal Children Hospital, Melbourne. It supports what I love selflessly. During the entire run, I made sure I high-fived every kid who was waiving their hands at the huge number of runners swarming by. And I loved their smile when our hands touched. It pumps me up and made me run faster than I thought I’d sustain.

RFTK runs on two courses: 14.3k and 4.8k (roughly 9 and 3 miles). I registered for the former one and considered it as a long run for my training schedule. During the past weeks, I made myself comfortable with the distance running 11,14,15 and 18k‘s respectively on my weekend long runs. Fortunately to me, I have a running club that lets me run with them when they do speed work. Thanks to them, I got a 5k PB last week, it boosted my confidence to run faster. With this training, I left home early in the morning to reach the venue on time. The weather had been shaky in the early hours but was relatively great later. Being living away from the city, it takes me around an hour to get to the start line. I changed into my running clothes in a public washroom while doing the thing. I was just in time to drop off my baggage and to get to the start line to stretch up before the countdown began.

My strategy was simple. Go easy for the first 10k, step into the next gear thereafter. I can’t have a sense of how many people were running alongside me but there were many. Or may be, many, many. Never in the race for once I ran with no-one along side me (It’s good and bad). The first lap was fairly simple with everyone running literally at the same pace. Then we entered a tunnel where my Garmin FR15 lost contact with it’s satellite for the next lap. On exiting, I got two lap-readings. One of 8:54 and other of 1:54. Definitely, it was crazy for doing these calculations but I was happy that it had snap out of it to get me the correct readings thereafter.

For the next 10k’s, I kept running at an easy pace. I checked with my watch time to time because I wanted to run a sub-50 10k (which I did). I met a fellow club runner (I recognized his singlet) and ran with him for some 4 k’s. We passed over a couple of bridges, ran alongside the huge Ferris wheel of Melbourne city, raced with the Yarra river. I made sure I was not letting myself go, just yet. I kept smiling at the volunteers who were doing an amazing work of scattering the enthusiasm throughout our minds. I thanked them for taking the time out of their lives to make sure the runners stay hydrated.

As the markers after 12k started coming nearer, I cranked my pace a bit. I saw someone wearing a singlet of University of Melbourne (my university) which really made me felt great however I was in no mood to have a conversation at that point. Being not familiar with the course, I was adjusting my pace according to the inclined roads and some steep slopes. Not too far into the uncomfortable zone, I found myself on the last bend (based on what spectators were shouting about, and also on the beep of my Garmin that it was 14k point), just one more track-lap to go, I thought to myself. Some of us sprinted, I joined them. Many of them beat me, I beat some of them. I crossed the finish line in just under 69 minutes which I was extremely happy about. I was expecting a 70+ finish time.

 

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Pose after the finish

 

Finishing up, I had some drinks and a free apple that the organizers had provided. It just made my taste buds go crazy. You can not hate a fruit after a wonderful run, take that from me. I have found the best tasting fruits (they were just normal fruits) after these long runs. I packed my bag and walked back to Flinders Street Station. On the way back, I saw two kids racing each other and their dad calling “Look at them! They are also running” pointing to the runners still underway. I told him that the older kid would probably run next year. I told him about the two courses and wished him luck before finally getting towards my train.

 

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People running their hearts out for the lovely kids.

I am definitively going to the next edition of the race 🙂

 

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Week 4 Training

So, this week, not only I trained, I also got my new Surface Pro 4. So, I’d show that off 😀

Week 4

I’ve pretty much put down everything that I ran this week. The total mileage I penned down was 46k and I am glad about it because my goal was 45k. Next week, I am gonna raise the bar to run a 50. Other than this, I am trying to include more body-weight exercise on my non-running days to make my upper-body and core stronger. Have a story to share? Please feel free to put down the link in comments 🙂

A new speed workout

Like I mentioned in my previous post about taking control of the breath while running no matter if its a slow or fast run. When you’re slower, you can force yourself easier to control the breath and experiment your running but when you take your running up a notch, it tends to become difficult. At higher speeds, there is more rigorous breathing (you have felt that before, right?) and that becomes a bit difficult to control. You can’t say no to a breath when you are panting, it has to come in and get out.

So, this week in my speed training, instead of going for a total of 5 sets of (2 minute fast and 3 minute slow), I changed it to 4 sets of (1 minute fast and 45 seconds slow/walk rather). So, after getting warmed up for about ten minutes, I did these 4 sets. And what I observed was. I could handle my breathing just fine while I was running and during recovery, I was gasping for breath. Just before the end of every recovery period, I thought to myself that I won’t be able to run fast now, given that I am breathing like a crazy animal here. But, once my feet started their way, that abnormal breathing pattern fades away automatically and it gets easier to run faster than to recover on a slow pace.

After I was through this, I warmed down for 5 more minutes and did these 4 sets again! God, that was a wonderful workout! I never knew I could handle speed so well and simultaneously recover in that short time. Of course there was a bit of fluctuation in the speeds during the fast pace zones but nevertheless, I didn’t skip any of the set. And I am so very happy about it.