Wednesday = Speed Training.
Well, not really for the first week. According to the training “schedule” it was meant to be a easy-pace run with some pick-ups but I converted that to 100 m sprints (I wanted to know how would I match up against Usain Bolt with my earphones on, but I had no idea how badly it would go).
I followed the same set of rules: warmed up for some 15 mins with easy-pace on the road en-route to the track, 5 times (100 m sprint followed by 300 m easy-pace) and then a easy-pace back home.
It turned out that my max.
speed pace during those sprints is somewhere around 3 min/km which makes 100 m sprint in 18 seconds (if I assume that I am holding that pace throughout the 100 meters and I am also cheating on the fact that I did not start from a zero-pace start line, I was already moving at the start). So, by the time Bolt would get a gold, I’d hardly be halfway. that’s a bad defeat. But anyway! My target is to be faster and not to beat anyone in particular.
In my perception, speed-training gives an idea to the body and to the mind about how it feels like to go faster. Obviously, it feels terrible while I do it this way i.e. all of a sudden, but if carried out over a period of time, slowly and progressively, it is wonderful. Your legs would take to new places faster. Well, it could be just around the track in less than a minute, but you get the idea. the whole run can be found here: