Weekend Solo Excursion # 1 – You Yangs Regional Park

The idea of running in the You Yangs probably stemmed when I came across a well organized ultramarathon at the same venue but never took a proper shape until last week.

September 10, 2014: I ran my first trail race ever and it was hard. Running and hiking approx. 23k among the trails of Anglesea took me a little more than 2 hours (2:04). I was surprised by the kind of challenges that one can face during a trail race. I have never been much of a hill runner and therefore elevations (the highs and the lows of the course) were the first thing to pop in my mind. But probably the most difficult part was the terrain of which I had no idea would play such a critical role. I was happy to get done with the event and took the train back home. And then it happened.

I was looking out of the window, tired and dusted when I came across this.

It was beautiful. Those peaks in the background looked appealing. I was broken but my spirits were high. To make myself comfortable with the rigor of hill running, I need to run with them. And that’s when I thought that I will come here next weekend, no matter what.

I looked more about the YY on internet. I had a look on the routes that people usually follow and the routes that constituted  the ultramarathon. With all that information and some of the maps, I came up with my own route that would start from the train station (because I use public transport), wander among YY and came back at the station.

Capture

September 16, 2017: As per the plan, I started at around 8 AM. I had a backpack which contained water and some energy bars and gels, in case if I go down on energy. I took in my phone with an offline map of the park installed in it, just in case if I have problems to navigate. And that was it.

Overall, the terrain was challenging. I came across some mountain bikers (as this park is exclusive for them with a lot of biking trails). The most difficult was to get to the top of Flinders peak (the highest point). It included a lot of stairs and a narrow trail. I had to stop a million times to catch my breath and to run back again. However, the view from the top was worth it.

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I rested for a couple of minutes on the top, had my lunch (aka a gel and a bar) before finally getting up on my feet and ran down the peak. From that point onward, I kept running because time was crucial. The frequency of trains back to the city was less and I could not risk to get late. Fortunately, I got within 5 minutes of the train arrival time and made it back home on time.

The final run could be find here:
https://www.strava.com/activities/1185817684/embed/7053807baeaaf461bfe33df531799f2bc2d59803

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Monday Evening – 5k PB Revised

I’m part of a wonderful running group called TXR (Trails, X-country, Roads) Runners. Such a nice name! They have their sessions (usually speed work) on weekdays and on Sundays (long run). After getting bored of pounding the track alone during my training regime, I tweaked my schedule to accommodate a Monday TXR session to get rid of this boredom. Yesterday was my second run with them and by the time I stopped my watch, I had got a 5k personal best (PB), that was totally unexpected. I ran my previous PB during a sub-23 parkrun.

The original plan for the group was to run 3 sets of (2 times (400m @ 10k pace + 100m jog) followed with a faster 400m and finally a 400m jog). It sounds a bit complicated. Doesn’t it? But it was a wonderful workout! Putting it simple, you run around 12 laps, 6 @ 10k, 3 @ maybe 5k and the other three are simply jogs. I probably got this PB during the first and second set because I was very tired during the third and struggling in the first half of that set. Nevertheless, I am feeling stronger today as I look back on the last night. It gives me confidence now that I could do a sub-22 if I train a bit harder.

5k Personal Best: 22:52 22:11

https://www.strava.com/activities/926187505/embed/35cbf67adfb774679981d4a353a1b0a4ee1df736