I ran my first half marathon in June, 2016 in Taipei, Taiwan. I planned to ran my second HM in September in New Delhi but it got postponed (and fortunately I was having a fungal infection in my big toe so I won’t run that either) later on, I registered for a half marathon in Mussoorie, India in November. Mussoorie is one of the hottest tourist destination in India (the organiser of this race was an American, you get an idea?). It is usually cold in Mussoorie and a November morning was expected to be around 10 degrees. This HM left me crushed. It made me rethink over a lot of things. I hope you would learn from my mistakes (if you are training for any race).
1: Have a relaxed day before the run: The race was scheduled on Nov. 6th and I reached Mussoorie on the morning of Nov. 5th. After reaching this beautiful hill station, I planned to go to some places on the same day as it would be too tiring for me to do anything after the race the next day. Being on a tight budget, the only means for me to get around the town was using my feet. Before I could realise, I had already walked around 15k by the night when I got back to my hotel. My legs were tired though I got back in time, but it mattered the next day. I felt a lot tired than I expected throughout the run.
2: Train in a similar condition: I was well aware of the fact that the race would be in a cold and hilly course. I used to train in my hometown, which was a little less cold than Mussoorie, but I used to start my training at 6 AM to feel the same amount of cold (at least that’s what I thought). However, I could never mimic the hilly roads of Mussoorie. Frank Shorter said “Hill training is speed work in disguise” so I tried it the other way around but it didn’t work for me. I did work on my speed training thinking that it would help me to charge up and down hills but it really didn’t. I was huffing and puffing on the way up, I walked a LOT of terrains, my breath was shorter and my legs felt heavy. However, my downhill was good, my core was able to sustain that. But without having included any hills sessions, I really suffered in the race.
3: Do not walk (if you didn’t plan beforehand): Before the race, I didn’t plan to walk any part of the race. Some people, however, strategize walk-run kind of sessions during a race which they follow righteously and it works for them, I didn’t plan that. I was meant to run the whole course, no matter how slow, but run. And I gave up on this idea during the run. My mind was not focused enough, I lacked mental strength. I realised how much dedication you need on such terrains. I started to walk for 30 sec, which went on to become 45 and soon enough, almost 90. I felt terrible after the race. I was ashamed of my performance. I ran a 2:20 (before the race I thought I could beat my first HM time which was 1:57, and look where I stood).
Trying not to be too harsh on myself, but this race taught me a lot about how dedicated I should be in my training, how crucial it is to plan your training. Though I got some really good pictures of mine in which I could be seen smiling but that is just pain in disguise 😀
If you are reading this, and have a similar story or anything to suggest, I’d love to hear it.