I’m part of a wonderful running group called TXR (Trails, X-country, Roads) Runners. Such a nice name! They have their sessions (usually speed work) on weekdays and on Sundays (long run). After getting bored of pounding the track alone during my training regime, I tweaked my schedule to accommodate a Monday TXR session to get rid of this boredom. Yesterday was my second run with them and by the time I stopped my watch, I had got a 5k personal best (PB), that was totally unexpected. I ran my previous PB during a sub-23 parkrun.
The original plan for the group was to run 3 sets of (2 times (400m @ 10k pace + 100m jog) followed with a faster 400m and finally a 400m jog). It sounds a bit complicated. Doesn’t it? But it was a wonderful workout! Putting it simple, you run around 12 laps, 6 @ 10k, 3 @ maybe 5k and the other three are simply jogs. I probably got this PB during the first and second set because I was very tired during the third and struggling in the first half of that set. Nevertheless, I am feeling stronger today as I look back on the last night. It gives me confidence now that I could do a sub-22 if I train a bit harder.
5k Personal Best: