Running Log – 22 Feb 2017

Distance: 3.0k

Time: 0:20:00

Course: Track

Run with sunshine @ 5:30PM. It went a little hotter than expected. Slow run followed by a 400m fast-paced lap. That last lap was on a pace of ~ 4 min/km and I was wondering if I ever have to finish a lap in under one minute, that would require an average pace of 2:30 min/km. I can not even imagine that right now, but it would be AWESOME to be able to do that.

capture

(Read it on MultiEMOtions Android App)

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